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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
Either standing
or sitting upright with a dumbbell in each hand.
Starting position- arms straight down at side. Keep
palms faced down throughout entire exercise.
Finishing position- arms straight out with the dumbbells at
shoulder height. Motion should be slow and controlled.
Don't swing or use your legs.
Note- The movement can be varied to work the back deltoid as
well. Do this by leaning forward at about a 45 degree angle
and let your hands hang in front of you. The finishing
movement should be the same.
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