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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
A great overall back and leg exercise.
Starting position- Stand about shoulder width apart and bend
at your knees keeping your back as straight as possible. Grab
the barbell with an alternating grip (one hand over and one hand
underhand) a little wider than shoulder width.
Movement- Lift the weight using your legs and back until you are
completely erect. The movement is completed when you roll your
shoulders back and stick your chest out. Place the weight down
with a slow controlled movement.
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