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Be sure you read the Basic
Training area before moving on to the Advanced Training area.
Keep in mind that you don't just jump from a basic level bodybuilder
to advanced all at once. You will slowly incorporate some
of the techniques until you find the ones that suite you best.
Once you have a solid foundation
you can begin using some advanced training principles. The
main ingredient for becoming an advanced hardcore bodybuilder
is perfecting your form, experience in the gym, and intensity
level. This is when bodybuilding gets really fun!
First
learn some Advanced
Training Techniques
Then you will need to learn a few concepts and pick the
right program for you. Advanced
Training Concepts
Advanced Training Program
Build a Championship Physique
Advanced
Training Concepts
High-set training is a relatively
new concept. Back in the day, guys would do only a few sets per body part
on a specific day. Nowadays this is more of a powerlifter type
workout. High-set training is when you do about 15-20 sets per body
part. This could mean 75 sets per workout! Doing a Double-split
workout is a great way to make your workouts less
demanding. This type of workout takes a ton of dedication and
will power, but if you want a championship body you need to
sacrifice. A Double-split is when you split your workout up
into two separate times in the day. This is the way most every
"contender" trains. A good Double-split workout is
shown in the first advanced workout program.
Advanced Training Program
Other advanced training programs can be made from this
one. Once you are an advanced bodybuilder you can make your
own personal program to suite your needs.
Double-split Morning
Abs every morning
| Mon |
Tue |
Wed |
Thurs. |
Fri |
Sat |
| Chest and Back |
Shoulders, upper arms, forearms, and calves |
Chest and Back |
Shoulders, upper arms, forearms, and calves |
Chest and Back |
Shoulders, upper arms, forearms, and calves |
Evening
| Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
| Legs and calves |
|
Legs and calves |
|
Legs and calves |
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